Learning Pilates is a great investment in your body and future. As Joseph Pilates said – “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”. Enroll for a course and start taking Pilates today!
Created by Elif Atay
Rating: 4.6 out of 5 (320+ ratings)
1,960+ students enrolled
This course from the top-rated instructor Elif Atay will teach you the principles of Pilates and the ability to practice it. You will learn how to perform Pilates exercises correctly and how to get the most benefits from your workouts.
- You’ll understand the purpose of each Pilates exercise and how to perform them correctly.
- You’ll reduce back pain, improve your posture, and strengthen your core strength.
- You’ll increase your muscle flexibility.
- You’ll have increased mobility on your shoulders, arms, legs, hips, and spine.
- You’ll learn Joseph Pilates’ Pilates principles in theory and in practice.
- You’ll experience increased self-confidence.
“I just love this course. It’s not too quick so I know I’m doing the exercises correctly, and I still feel I do a nice workout.”
“Amazing! I really enjoyed this course. Easy to follow along and very informative. Thank you so much.”
“Such a help to me. All exercises are well taught with steps. I have already started implementing it in my daily life.”