Whether at home, at work, socializing, or on holiday, we all suffer from stress. It is common knowledge that stress can damage your mental and physical health, as well as keeping you from performing at your optimum. This is why it’s important to have techniques and strategies in place to help manage the stress in your life. The stress management courses below can teach you how to effectively manage stress. Don’t put up with stress any longer. Start stress management training today and watch your life change for the better.
Quick Links:
- Stress Management: 40+ easy ways to deal with stress
- Master Anxiety and Stress
- Stress Management For Life: How To Reduce And Manage Stress
- How to Develop Emotional Resilience to Manage Stress
- Stress Less
- Stress Management Techniques: How to Reduce Stress Naturally
Best Online Stress Management Courses
1. Stress Management: 40+ easy ways to deal with stress
Created by Gregory Caremans
Rating: 4.5 out of 5
A comprehensive online stress management course from the Brain Academy. It has been thoroughly researched by the neurocognitive and behavioral expert Gregory Caremans to offer the latest insights regarding stress and its management. Gregory first explains about the different types of stress, from where stress originates, and the effect stress has on the body and mind. He then teaches four different strategies for managing stress, explaining how they work and why they work. Highly recommended.
Who Is This Course For:
- Anyone who needs to reduce their stress levels.
You’ll Learn
- Learn about the different types of stress, where it originates, and what it does.
- Learn over 40 different methods to manage stress.
- Learn how to use cognitive relief strategies.
- Learn how to use physical relief strategies.
- Learn how to use sensory relief strategies.
- Learn how to use emotional relief strategies.
- And much more.
Requirements:
- No prior knowledge is necessary.
“Loved this detailed explanation of the physical reasons for stress and the 4 pronged methods and ways to reduce stress. very practical and helpful!”
“Excellent and engaging course!!! I learned so much and looking forward to putting them into practice.”
“This course was absolutely amazing. Very interactive and keeps you glued to the screen the whole time.”
Reviews from students of this course.
2. Master Anxiety and Stress
Created by Chris Croft
Rating: 4.5 out of 5
This stress management course is designed to help you reach your personal and career goals and achieve happiness by reducing the anxiety and stress that is overwhelming your life. Your tutor, Chris Croft, achieves this by teaching you practical tools, techniques, and strategies to eliminate stress and anxiety. Highly recommended.
Who Is This Course For:
- Anyone feeling overwhelmed with anxiety and stress.
You’ll Learn
- Learn tools, techniques, and strategies for reducing stress and anxiety.
- Learn your personality strengths and weaknesses.
- Learn how to overcome fear.
- Learn how to remove negative people from your life.
- Learn how to become calm and confident.
- Learn how to stop others from intimidating you.
- Learn how to be assertive and say no.
- Learn how to speak kindly to yourself.
- And much more.
Requirements:
- No prior knowledge is necessary.
“Excellent course. I really got what I wanted from this course especially the solutions to eradicate anxiety and stress.”
“I’m so glad that I watched this course. Now I feel more confident in facing anxiety in my life moving forward. Thank you very much.”
“A very enjoyable course. It offered a good understanding of anxiety, the drivers behind it, and ways to overcome it.”
“I really enjoyed the course and plan to use a lot of the techniques presented.”
Reviews from students of this course.
3. Stress Management For Life: How To Reduce And Manage Stress
Created by Liz Makin
Rating: 4.5 out of 5
This stress management course is designed to give you all the tools you need to effectively reduce your stress levels. It will also teach you how to manage stress more effectively in the future. Liz Makin has designed the training to be practical and relevant to real-life situations. It is not an academic or theoretical course on stress. You’ll learn over 75 stress management tips and strategies that cover all areas of your life. As you work through the course you’ll learn how to apply the teachings to develop your personalized anti-stress plan.
Who Is This Course For:
- Anyone who is suffering with high levels of stress.
- Anyone who would like to learn about stress management and how to positively manage stress.
You’ll Learn
- You’ll learn all about stress, its symptoms, its impact, and causes.
- How to identify the symptoms and root causes of your stress.
- You’ll learn a proven 6 step stress management process to reduce and manage your stress.
- Discover over 75 practical stress management tips and strategies.
- Develop and implement a personalized action plan to reduce your personal stress.
- Learn how to put stress management strategies in place to combat stress as it arises.
Requirements:
- No prior knowledge is necessary.
“This is a very practical course on reducing and managing stress. Highly recommended.”
“I would definitely recommend this course to anyone who wants to find out more about dealing with stress in their personal lives as it has helped me decide the best strategies for me.”
“This course is very helpful for both reducing and managing stress.”
Reviews from students of this course.
4. How to Develop Emotional Resilience to Manage Stress
Created by Robin Hills
Rating: 4.4 out of 5
A comprehensive course by the top-rated Emotional Intelligence Trainer Robin Hills on the role our emotions play in our ability to cope with stress and pressure. Once you understand the situations that trigger these emotions, you can begin to develop your resilience and manage the stress in your life.
Who Is This Course For:
- Anyone who’d like to develop their ability to manage their emotions.
- Anyone who’d like to develop their resilience.
You’ll Learn
- Learn strategies to develop your resilience.
- How to examine your emotions to effect the improvement of your well being.
- Learn how difficult situations affect your emotions and how they impact your performance.
- Discover how your emotional intelligence equates to your resilience.
- And more!
Requirements:
- Just an open mind and a willingness to learn new concepts.
“It was a very well structured course. Thorough and yet concise. The course is an ideal balance of theoretical and practical advice.”
“I am happy. Learned lots of things which were unknown to me.”
“This was a great course. I liked the content and the pace of presenting a lot.”
Reviews from students of this course.
5. Stress Less
Created by Laura Dewey M.A.
Rating: 4.4 out of 5
A great online stress management course by Laura Dewey. Laura not only teaches you how to manage the symptoms of stress but you’ll also learn how to actually AVOID stress in the first place.
Who Is This Course For:
- Anyone who wants to reduce their stress level.
You’ll Learn
- You’ll substantially reduce your stress.
- You’ll understand what stress is.
- You’ll know the mental, physical, and emotional effects of stress.
- You’ll be able to evaluate how stress affects you.
- You’ll be able to find relief by managing the symptoms of your stress.
- You’ll learn a new powerful way to effectively process stress.
- And more!
Requirements:
- An openness to new ideas.
- A willingness to take personal responsibility for your life.
“Good tips on stress relieving. The course was engaging throughout. Thanks for an amazing course!”
“Very helpful course, highly recommended.”
“Excellent course. It helped me to think about some situations at work and life differently. Thank you!”
Reviews from students of this course.
6. Stress Management Techniques: How to Reduce Stress Naturally
Created by Ken Wells and Jakob Bargak
Rating: 4.1 out of 5
A very popular stress management course by Ken Wells and Jakob Bargak. The course not only teaches you how to manage stress, but it also provides a powerful framework of all-natural relaxation exercises to stop stress from ever developing. Highly recommended.
Who Is This Course For:
- Anyone who has a problem managing stress and relaxing.
You’ll Learn
- Learn how to maintain your composure in stressful situations.
- Learn simple ways to avoid stress and relax.
- Learn how to use acupressure to manage stress.
- Learn how to use meditation to combat stress.
- Learn how to use meditation to live a peaceful life.
- Learn how to use breathing techniques to control stress.
- And much more!
Requirements:
- Internet access and an open mind.
“This is a good course on how to achieve a naturally relaxed state. It is an excellent course to help bring yourself to a relaxed and calm state on a daily basis.”
“Amazing, if you are a stress-head like me, then this course is for you. Thanks Ken!”
“This course provides a complete framework and a well-rounded set of tools with which to understand the causes of stress and how to overcome it. The instructors are responsive and fun to watch. I thoroughly enjoyed this course.”